Welcome to aioss
Your profile is set. Your aioss has arrived. This is your personal guide to starting strong. One scoop, one morning at a time.
Mark today done when you've had your first scoop. Consistency beats intensity.
Your day 1 starts when you say so.
Fill your bottle with cold water. Leave a little room for the powder to mix.
Shake for 10–15 seconds and enjoy your new routine with aioss.
When finished, rinse your bottle, fill it with water and store in the fridge. That small step locks the habit in.
aioss is clean, green, and naturally fresh in taste, with a choice between a deeper or lighter experience. No artificial sweeteners or aromas. Because aioss is made from natural ingredients, taste may vary slightly from time to time.
Tip 01
Cold water is simple and always equal to better taste. Refill your bottle before placing it back in the fridge.
Tip 02
A twist of fresh lemon or lime brightens the taste and pairs naturally with the green base.
Tip 03
Add one scoop to your favourite green smoothie. You set the tone for the rest of the day.
Pick a benefit to see which ingredients in aioss support it - in plain language, with the claims as written.
7 ingredients support this
These ingredients in aioss support your body's natural energy metabolism and help reduce everyday tiredness.
Magnesium — Contributes to a reduction of tiredness and fatigue, and to normal energy metabolism.
Vitamin B12 — Contributes to a reduction of tiredness and fatigue and to normal energy metabolism.
Vitamin B6 — Contributes to a reduction of tiredness and fatigue and to normal energy metabolism.
Vitamin C — Contributes to a reduction of tiredness and fatigue and to normal energy metabolism.
Niacin (B3) — Contributes to normal energy metabolism and reduction of tiredness and fatigue.
Pantothenic acid (B5) — Contributes to normal energy metabolism and normal mental performance.
Panax ginseng — Clinically proven extract to help maintain a feeling of energy, stamina and physical well-being.
8 ingredients support this
A broad range of vitamins and minerals in aioss support the normal functioning of the immune system.
Vitamin D — Contributes to the normal functioning of the immune system.
Vitamin C — Contributes to the normal functioning of the immune system during and after intense exercise.
Zinc — Contributes to the normal functioning of the immune system.
Selenium — Contributes to the normal functioning of the immune system.
Vitamin B6 — Contributes to the normal functioning of the immune system.
Vitamin A — Contributes to the normal functioning of the immune system.
Copper — Contributes to the normal functioning of the immune system.
Folate (B9) — Contributes to the normal functioning of the immune system.
6 ingredients support this
Several ingredients in aioss support normal psychological function, cognitive performance and a positive mood.
Lemon balm — Helps maintain a positive mood and contributes to optimal relaxation.
Panax ginseng — Clinically proven to contribute to optimal mental and cognitive activity and support memory performance.
Magnesium — Contributes to normal psychological function.
Iodine — Contributes to normal cognitive function.
Zinc — Contributes to normal cognitive function.
Pantothenic acid (B5) — Contributes to normal mental performance.
5 ingredients support this
aioss contains fibre, probiotics and prebiotics that support a healthy gut environment.
Sunfiber® (PHGG) — High-fibre ingredient feeding your gut microbiome — 1,000mg per serving.
Apple fibre (pectin) — Rich in pectin, supporting a healthy gut environment — 1,000mg per serving.
L. Rhamnosus — Good bacteria naturally present in a healthy gut — 5.0B CFU per serving.
B. Coagulans — Good bacteria naturally present in a healthy gut — 1.5B CFU per serving.
Calcium — Contributes to the normal function of digestive enzymes.
4 ingredients support this
These ingredients help support the normal functioning of the nervous system and your body's response to everyday stress.
Lemon balm — Helps maintain a positive mood, contributes to relaxation, and is used to decrease irritability and restlessness.
Panax ginseng — Clinically proven extract to support vitality and contribute to the body's resistance to stress.
Magnesium — Contributes to normal psychological function and to the normal functioning of the nervous system.
Vitamin B1 (Thiamin) — Contributes to the normal functioning of the nervous system.
5 ingredients support this
These ingredients help protect your cells from oxidative stress and support recovery after exercise.
Vitamin C — Contributes to protecting cells from oxidative stress and supports the immune system during and after exercise.
Vitamin E — Contributes to protecting cells from oxidative stress.
Selenium — Contributes to protecting cells from oxidative stress.
Zinc — Contributes to protecting cells from oxidative stress.
Magnesium — Contributes to electrolyte balance and to a reduction of tiredness and fatigue.
6 ingredients support this
aioss contains several ingredients that help maintain the normal condition of your skin, hair and nails.
Biotin (B7) — Contributes to maintaining normal hair and normal skin.
Zinc — Contributes to maintaining normal nails and normal skin.
Selenium — Contributes to maintaining normal hair.
Vitamin C — Contributes to the normal formation of collagen, important for normally functioning skin.
Iodine — Contributes to maintaining normal skin.
Copper — Contributes to normal pigmentation of the hair and skin.
aioss is designed to follow you for life. The nutrients that matter most tend to work quietly, and build up over time. Here's an honest map of your first couple of months.
Day 1
One scoop, cold water, shake. Today is the only day that matters. Tomorrow, you do it again.
In the beginning, this is more about psychology than physiology. You're teaching your brain a new routine. The goal isn't to feel something dramatic, it's to show up consistently.
Week 1–2
Your gut and energy systems are getting used to a steady, complete intake. Most members notice subtle shifts in digestion and energy in this window both up and down. That's normal, and it's brief.
Stay with the routine. The first two weeks are about consistency, not feeling.
Week 2–4
Without thinking too much about it, you just do it. It becomes part of your morning. Something you do for yourself before the day begins.
→ Your digestion settles. Better rhythm, better “number twos”.
→ You might notice fewer dips and fluctuations in energy.
→ You'll start to feel lighter. Less bloated, more at ease in your stomach.
Month 2+
The nutrients that are most meaningful when taken regularly over time start to show — even if you don't always notice it.
→ Vitamin D and zinc build up over time to contribute to normal immune function.
→ Magnesium and B-vitamins support your energy metabolism and mental function.
→ Antioxidants help protect your cells from everyday oxidative stress.
Amalie has reviewed your profile. Take 30 minutes to talk through your goals and personalize your routine.
Amalie Bohr
Nutritionist · Customer Education Specialist
"Most questions I hear in the first weeks are simpler than people expect. I'm here to help you find your version of the routine."
Free 30-minute call for all new members. Whether you're feeling unsure about your supplements, curious about your nutrition needs, or just want to build a routine that works for you, we are here to help.
Health is a tricky subject. Sometimes one need an expert opinion. If you have any questions about health, habits, exercise, sleep, diet, longevity, or something in between, reach out and our experts will get you an answer.
Gut health, clinical nutrition, pregnancy
Functional medicine, longevity, exercise
Sleep, performance, biohacking, health devices
Members across Scandinavia who made aioss part of their daily life. In their own words.
" No excuses - but not in the way you think."
Learn from coach KallonProfessional Trainer
"Not every rider races to win."
Learn from MathiasAthlete
"In the Driver’s Seat"
Felix's ADHD morning routinePodcast Host
"No matter how good you get, a marathon is still a beast."
Jacob's marathon routineAthlete
"He's not running from something. He's running toward it."
Learn from EmilAthlete
"The boy on the bike is still in there."
Learn from SebastianProfessional cyclist
"I'm not chasing extremes anymore."
Hear from NikolajFreestyle skier & ski expert
"I have to win the morning."
Read about MarcProfessional padel player
"I just want to wake up and feel good. That's honestly the goal."
Read about MathiasProfessional cyclist
"People say they'd do anything for their kids - but are you doing it for yourself too? Do you sleep well? Drink water? Move your body?"
Hear from NickolaiPerformance coach & biohacker
"There's something sacred about watching the sun rise. It reminds me to live slowly, with meaning."
Learn from ManuAuthor & coach
"aioss has become a symbol of something bigger for me. It's not just about health - it's about choosing myself from the moment I wake up. And that makes all the difference in how my day, and my life, unfolds."
Discover Emil's routinesLongevity explorer & entertainer
"When I feel physically strong, the mind follows. Maybe that's the elite athlete in me, but for me, aioss is a no-brainer. If something helps me perform better - I'm all in."
Read more about AndersProfessional cyclist
"For her, health isn't about a picture-perfect morning with candles and meditation - it's about concrete actions that build stability, nourishment, and energy throughout the day."
Begin your day like RikkePersonal trainer
"From chasing meaning to finding peace in the morning."
Find inspirationFormer pro handball player
"My highest HRV ever didn't come from a hack."
Learn from JeanetteMindfulness and consciousness coach
"I've learned to take time for the little things."
Learn from SimoneProfessional padel player
"Meet yourself where you are, and begin again."
Hear from CamillaLeadership and change consultant
"I love mornings. They set the tone for everything."
Read about DavideCo-founder of 444, ALTA and AREA LUCE
"Morning is a new beginning for me."
Learn from TineClinical nutritionist
"I win the day when all the pieces work together."
Discover Rikke's routinesManagement consultant
"I start my day on my own terms."
Hear from LeaFounder of Mind Care Collective
"Proving to herself that she can push beyond limits while balancing motherhood, work, and life's daily demands."
Explore her journeyMother, career woman, and athlete
"For him, health isn't just physical - it's about creating a holistic routine that nourishes both body and mind."
Read nowEnjoyer of life
For most healthy adults, no. aioss is designed to cover your nutritional baseline — vitamins, minerals, fibre and probiotics in one scoop. If a healthcare professional has advised something specific, like high-dose vitamin D or iron, that's separate and individual.
Yes. There are no known conflicts between aioss and creatine, omega-3 or protein powder. aioss covers the fundamentals — anything else should be purpose-driven and intentional.
One serving contains approximately 38 calories. For most intermittent fasting setups this has minimal impact. For a strict zero-calorie protocol, take aioss with your first meal instead.
RDI reflects the minimum intake for most people. Some nutrients are dosed above 100% to account for absorption variability and regional dietary gaps, while remaining well within safe upper limits.
Promise yourself a few days. Most members come to prefer the natural green profile. In the meantime: add a squeeze of lemon, mix with your favourite juice or milk, or blend into a smoothie.
