NEW ADDITION

Now with creatine.

You've already built the micronutrient foundation. Creatine is the natural next layer, supporting cellular energy in both muscle and brain, every single day.

One bottle.
One habit.

180 kr / month – 3 kr/day. Ships with your next aioss order. Only for active subscribers

Add creatine to my subscription

How to add creatine:

  1. Access your customer portal
  2. Add creatine in the add-on module
  3. Choose between 3 g or 6 g
  4. Done, ships with your next aioss order

What is creatine?

Your body already makes it.
Creatine is a naturally occurring molecule. Not a stimulant.
Not a synthetic additive. Your body produces it daily and stores it in your muscles and brain.

It supports ATP regeneration.
The energy your cells draw on during physical effort and mental demand.
Supplementing tops up a system that is already there.

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Should i use creatine?

Creatine has a reputation as a gym supplement.
But that's not the whole truth. It is an energy molecule.
And energy is not just for athletes:

You eat little or no meat
Creatine comes primarily from meat and fish.
If you eat plant-based or very little animal protein, your baseline is likely low. Supplementing makes a real difference.

You are over 40
Natural creatine production and muscle creatine stores decline with age.
Supporting them is one of the most evidence-backed things you can do for long-term energy and muscle maintenance.

You carry high mental load
Creatine is stored in the brain too, not just muscles.
Research points to a role in maintaining energy under cognitive demand; stress, poor sleep, long workdays.

The natural next step

aioss supports your micronutrient baseline. The vitamins, minerals and nutrients modern life makes harder to get consistently.

Creatine fits the same logic. Most people are under-supplied, especially those eating little meat. Together they support your micronutrient foundation and your cellular energy capacity. One routine.

Creatine dissolves easily in your aioss and is basically tasteless

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Choose your dose.

The ideal dose is individual, but most people should aim for 3–6 g daily.

3 g serves as a baseline, but the right amount depends on your age, body weight, stress level, exercise intensity, and dietary meat intake. If in doubt, read more here.

3 g / day

The baseline. Linked to the approved health claim. Right for you if you are moderately active, eat meat regularly, and have moderate daily demands.

6 g / day

For frequent training, plant-based diets, high cognitive load, or if you are 40+ and want more robust support.

Frequently asked questions

When will I feel it?

Creatine is not a stimulant. There is no immediate effect. It takes 3 to 4 weeks of daily intake to saturate your stores. Think of it as infrastructure, not a boost.

Do I need to do a loading phase?

No. Loading fills stores faster but offers no other advantage. At aioss we build daily habits for life, not short-term protocols.

Is it safe?

Creatine is one of the most studied supplements ever, with a wide safety margin. Your body already produces creatine every single day.

When should I take it?

Timing does not matter much. Consistency does. Mix it into your daily aioss or stir into water.

Does it ship separately?

No. It ships with your regular aioss order. No extra delivery cost, no separate parcel.
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What does it taste like?

Creatine dissolves easily in your aioss and is basically tasteless.